Empathize | Educate | Empower
The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds.”
― Dalai Lama
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Services
I offer specialized consulting services at the intersection of public health, nature-based wellness, and physical activity. I help organizations design and implement evidence-based programs that promote community health through outdoor engagement, movement, and holistic well-being. Whether you're looking to develop policy, improve outreach, or launch nature-focused wellness initiatives, I bring the insight and strategy to make it impactful.
I offer coaching services that empower individuals to reconnect with their health through nature, movement, and mindful living. Blending public health principles with personalized support, I help clients build sustainable habits, increase physical activity, and cultivate wellness in everyday life—indoors and out. If you're ready to thrive through a nature-centered, whole-person approach, I’m here to guide the journey.
Experience restorative wellness retreats set in serene local vacation homes—designed to help you unwind, recharge, and reconnect. Each retreat blends nature, movement, and mindful practices like yoga, guided walks, and holistic health workshops. Whether you're seeking a peaceful solo reset or a small group getaway, these intimate retreats offer a refreshing escape close to home with personalized care and intention.